Category Archives: Healthy Living

“10 Kumainments” for a Healthy Lifestyle Pushed in 17 Regions

After its successful launch in Metro Manila last October 23, 2014, the National Nutrition Council (NNC) pushes its “10 Kumainments” campaign to all 17 regions of the country with the help of local government units or LGUs. The campaign, which … Continue reading

Posted in 10 Kumainments, Healthy Eating, Healthy Living, Nutritional Guidelines, Press Release | 3 Comments

Striving to Stay Fit

Because I have a family history of hypertension and diabetes, I know I need to make some lifestyle changes to avoid having these diseases in the future. I’ve started cutting down on my rice, red meat, and sugar intake. I … Continue reading

Posted in Exercise, Fitness Equipment, Healthy Living | Leave a comment

Let’s Get Physical

As we grow older, our metabolism slows down. That is, we’re not able to burn as much calories now compared to when we were younger. This fact has never been truer to me now that I’m in my late 30s. … Continue reading

Posted in Exercise, Fitness Equipment, Healthy Living | 2 Comments