Category Archives: Fitness Equipment

Striving to Stay Fit

Because I have a family history of hypertension and diabetes, I know I need to make some lifestyle changes to avoid having these diseases in the future. I’ve started cutting down on my rice, red meat, and sugar intake. I … Continue reading

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Let’s Get Physical

As we grow older, our metabolism slows down. That is, we’re not able to burn as much calories now compared to when we were younger. This fact has never been truer to me now that I’m in my late 30s. … Continue reading

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