Rainy Day Health Tips: How to Prevent a Cold from Getting Worse

Rainy season has officially started, and with it comes the risk of catching a cold or flu. Studies show that an adult can get two to four episodes of the common cold annually, while kids can get six to twelve episodes, but you can prevent that from happening! As every wonder wo-mom knows, a little prevention goes a long way. Here are some ways help stomp out the sniffles.

1. A bottle full of water
Drinking lots of water will help decongest airways and keep the throat moist. Keeping your family hydrated is one of the best things you can do for their bodies while their immune system is gearing up for a fight against the cold.

2. A pack of immunity-boosting snacks
Consuming immunity-boosting food items on a regular basis will help prevent many illnesses including the cold and flu. If you are keen on living a healthy life, chow down on fresh fruits, yoghurt, and other healthy snacks. Doing so can save you and your kids from an unnecessary visit to the doctor.

3. A handy-dandy hand sanitizer
Here’s another thing that can keep the entire family healthy: hand sanitizers! Bacteria and viruses are everywhere, so it’s better for your kids to always have a bottle of hand sanitizer or even a good ol’ bottle of isopropyl alcohol in the bag. Keeping their hands clean is one of the best ways to prevent the spread of illnesses.

4. A lot of tissue paper
When the cold and flu season hits, you’re going to need more tissue paper than you think. Always have a box of tissue paper because “lots” is never enough for a family. Just always remember to dispose of them properly and clean your hands after blowing your nose. By following this, you and your family can help effectively stop the spread of viruses.

5. A stylish scarf
Of course, you’d want your family to be protected from allergens and viruses outside your home. Give them something to cover themselves with! May it be a nice handkerchief, a stylish scarf, or a sterile face mask, you should always be prepared most especially when the fambam is going to a crowded place.

6. A ton of patience, love, and understanding
Being a mom to sick kids can really be a test of patience. They all have their own quirks, and nursing them can really wear you down, so it’s always good to prepare yourself mentally and emotionally for the battle. Remember to ask for help, pray for love and patience, and most importantly, keep yourself healthy.

7. A trusted cold defense nasal spray

Aside from having tons of patience and understanding, you need to have a trusted companion in keeping your family healthy. Hold the cold off before it worsens by using one of the leading and most trusted antiseptic brands in the country that is BETADINE®. It has a whole line of upper respiratory care products that are proven to be safe and effective including BETADINE® Cold Defense Nasal Spray.

By using BETADINE® Cold Defense Nasal Spray at the onset of sickness, you can shorten the duration of cold symptoms by up to two days and keep the viruses from spreading further and the colds from worsening. Its formulation includes Carragelose®, a natural active ingredient that has antiviral effects and is clinically proven to eliminate 99% of the common cold and flu viruses such as rhinovirus, coronavirus, and influenza A virus which are common causes of respiratory infections. BETADINE® Cold Defense Nasal Spray is recommended for children 1 year old and above. Plus, it is natural, steroid-free, drug-free, and has contamination-proof nozzle.

Don’t let common cold and flu hinder your family from creating many wonderful memories together. Always remember to stock up on BETADINE® Cold Defense Nasal Spray for Kids and Adults and stop cold and flu-like illnesses from the get-go.

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