Striving to Stay Fit

Because I have a family history of hypertension and diabetes, I know I need to make some lifestyle changes to avoid having these diseases in the future. I’ve started cutting down on my rice, red meat, and sugar intake. I also want to start exercising, but my busy work and home schedule leaves me no time to go to the gym. I’m left with no other option but to work out at home. I’m now on the lookout for the perfect fitness equipment. Can you suggest anything?

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