Are Sleeping Pills Good or Bad for Insomnia?

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I have a friend who suffers from insomnia. I don’t really know if she has tried using sleeping pills or if those worked for her if she did. Stressful situations in life, withdrawal from drug, alcohol or sedatives, and psychological problems are some of the causes of insomnia. Sleeping pills may be helpful for occasional sleepless nights, but it’s not advisable to use them for a long period of time because of their adverse effects. What is really needed is to remove or correct the underlying reasons for insomnia. Consulting with a doctor is still the best option.

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This blog was originally put up to document my son’s growing-up milestones, all for posterity’s sake. But there are other things to write about, aside from “mommyhood,” that merit my attention, and I’m including them all here. This blog now chronicles my life as a mom and a wife and everything else in between. For collabs, please email tgfiguerres@yahoo.com.

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