It took me nine long years to conceive, and the culprit was my pituitary tumor which was diagnosed in 2003, partially removed in 2004, and gradually disappeared after four years. Had I been healthy in the true sense of the word, that is, without pre-existing medical conditions, then getting pregnant wouldn’t have been a problem. Other couples who want to have kids but aren’t successful should also have themselves checked by their respective doctors. If they are found to be physically sound, then a change in lifestyle or eating habits might help achieve the goal of getting pregnant.
When you are trying to conceive, staying fit and healthy is the key to boost your chances of getting pregnant. There are fertility supplements over the counter that can help boost your body’s natural fertility. Aside from fertility pills, there are also foods that are known to help improve your fertility, say the experts at www.pregnancytips.org. Fruits and vegetables are always on top of the list. They’re packed with vitamins and minerals to improve fertility.
You may also want to try foods that are rich in Omega-3 fatty acids like fish oil, salmon, flaxseed oil, sardines, mackerel, radish seeds, and many more! Foods that are rich in zinc can also improve fertility especially in men. These could be oysters and crab, meats such as lean beef and poultry and dairy products including yogurt and cheese. There are many foods available to help improve fertility, but you should also make sure to get rid of the bad like junk foods and alcohol as they can greatly damage your chances of getting pregnant.